Why do you eat unhealthy food when you are trying to be healthy? Why do you seek out arguments when you are striving to find peace? Why do you choose the wrong person when you want a loving relationship? And … if you are like most of us, you don’t just do it once. You...
Whoever we are, whatever we do, we're going to come across difficult people ... and occassionally we will be one too. We can let difficult people occupy our thoughts, keep repeating stories about how unfair they are and stay upset ... or ... we can find more effective...
When it comes to time, there are two types of people in the world: those with a clock in their head (time watchers) and those without (time...
Here I am scrolling through a meaningless FaceBook feed while a work deadline looms ... and then a text text distracts me from the distraction and I...
When you feel overwhelmed with how much you have to do your brain panics. It is obvious to your brain that doing one thing at a time isn’t going to...
The true power of meditation and mindfulness lie in their ability to help you find calm in moments of chaos
We went hunting to find the best (and simplest) time management tools and strategies. Here is what we found and put together for you in a silent...
When it comes down to it, there are really 3 things to do every day to be more efficient and productive, so you can go home feeling great about your...
What do you say to a young person who asks you to describe the benefits of aging?
The Distractions In Our Workplace Can you relate to this? You arrive at work and start checking emails. In the middle of writing a reply, you decide...
There are two emotions from which all the rest come. They are love and fear. Which one you choose every moment of every day will impact the life you live. Which one are you choosing and how can you choose differently?